The next time you want to shout, "Hey, you a**hole!", at the person who cut you off, try practicing some compassion. No really, it's the single greatest tool to help you navigate rush hour traffic, a screaming child or a partner who has been getting on your nerves. It can sound a bit 'woo woo', but learning to practice more compassion toward ourselves and others can have a profound impact on our relationships and overall well being. Listen to today's show to get the tools and tips to bring more compassion into your life.
In this episode we discuss relationship advice topics that include:
Understand the balance involved in creating a truly compassionate life. The tools and tips to become more compassionate to yourself and others on a daily basis. Learn how to be curious about what the other person is experiencing in order to become more compassionate. How understanding that everybody has a life story will help you be more compassionate. The tips to realizing that kindness is always possible. And much more!Laura Jack, author of #1 best selling book, The Compassion Code: How to say the right thing when the wrong thing happens, teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion, starting with self, and to create a better understanding of loss and its accompanying grief.
Full Show Notes and Episode Links at http://idopodcast.com/127
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Do you want to hear more on this topic? Are you struggling practicing compassion in your life? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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476: How To Not Settle In Your Relationship
475: Dealing With Infertility And Sexual Health Challenges
474: Communication Hacks And Embracing Criticism
473: Dealing With Dating Anxiety
472: How To Get Your Finances In Order For Peace Of Mind
471: Betrayal And Forgiveness
470: Religion, Culture And Views On Sex
469: Getting Realistic To Improve Your Life
468: Striving In Life And Relationships
467: Take Radical Responsibility For Your Life And Relationship
466: Gender Polarity And Your Relationship
465: Not Having Enough Sex In Your Relationship?
464: Harnessing The Power Of Acceptance
463: Navigating Relationship Anxiety
462: How To Have Better Conversations
461: Healing Our Past To Create More Love Now
460: Creating A Values Driven Relationship
459: Using Polarity To Improve Your Relationship
458: When Expectations Are Not Met
457: Hard Relationship Truths You Need To Hear
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