Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall winner at three of those. She has been the first human to cross the line at 10 of the races she started including a 10 hour buffer between second place at the 2017 Moab 200.
Courtney talks about her "old school" method of training which includes a more intuitive focus rather than a specific training program. Part of this includes consistency and adhering to AJW's "10-minute rule"
Previous podcast with Courtney
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
EP 693: Perception: Turning Obstacles into Opportunities
EP 692: Built to Run- Mastering Running Form and Mobility
EP 691: Breaking Records at Leadville: A 100-Mile Journey
EP 690:Trail Classics: 50 North American Trails You Must Try
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
EP 688: The Inspirational ‘Why’ Behind a Record FKT
EP 687: Rewire Your Running for Stability, Strength & Speed
EP 686: Unlock the Secrets to Long-Term Running Success
EP 685: Running in Circles - Backyard Ultras
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
EP 683: Sh!t You Don't Do on the Trail - Western States Edition
EP 682: 2024 Western States 100 Prognostications
EP 681: Stories From Western States 100
EP 680: Breaking Barriers in Women’s Running
EP 679: Training Variety for Peak Performance
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
EP 677: No One Gets There Alone
EP 676: Runners' Rescue: The Trail Triage Toolkit
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om