Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.
We talk about the Macro-nutrients carbohydrates and protein.
Types of Carbs - are they all created equally? Does the body need carbs? What about training your body to burn fat? Why proteins? Glycemic Index The Golden Hour How do macronutrients help us maximize oxygen utilization?Get a chance to preorder Tailwind Nutrition's new product, REBUILD
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
EP 596: Do We Get Toughness Wrong? With Steve Magness
EP 595: Do Hard Things - Part 3
EP 594: TRN Takes a Group Run with Ryan Hall
EP 593: Do Hard Things - Part 2
EP 592: The Importance of a Mental Taper
EP 591: Do Hard Things - Part 1
EP 590: Rethinking Nutrition with Brad Kearns
EP 589: TRAINING PRINCIPLES - Strength Training
EP 588: Audio Magazine - Volume 11
EP 587: The Art of Pacing
EP 586: Anatomy of An Aid Station
EP 585: How to Use Biomarkers to Be a Better Runner
EP 584: Knowing Our Community: A Look at Some Recent Surveys
EP 583: TRAINING PRINCIPLES - Nutrition
EP 582: Chasing That Perfectly Imperfect Day
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
EP 580: Altitude Training - Best Practices for Adaptation
EP 579: Keep Your Gut and Brain Happy
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