Caroline Foran is the journalist and author behind the number one best-selling book ‘Owning It: Your Bullshit-Free Guide to Living with Anxiety.’ With refreshing honesty, Caroline cuts through the rubbish that surrounds conversations about mental health and speaks frankly about getting ‘woke’ to anxiety, (9:00), how it becomes embedded in childhood (15:00) and the terrifying moment when her anxiety became so severe that she thought she was suffering from ovarian cancer (28:00).
From the empowering nature of Cognitive Behavioural Therapy (49:00) to why she sees social media as comparing your ‘behind-the-scenes’ with someone else’s highlights reel (30:00) and much more, this is an incredible conversation with someone who is currently at the forefront of raising open and honest mental health awareness in Ireland.
To access the entire archive of episodes in the series, download the Irishman Abroad android and iPhone apps for free in the app stores today (links below).
https://itunes.apple.com/ie/app/irishman-abroad-by-jarlath/id1101165812?mt=8
https://play.google.com/store/apps/details?id=irishman.jarlath.com.anirishmanabroad&hl=en
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The Irishman Abroad podcast is crowd funded and is only made possible by the listeners’ generosity. We sincerely appreciate your continued support. Donate the gift of £20 today via PayPal (jarlo11@yahoo.com) and by way of thanks, we will send you a beautiful Irishman Abroad bag wherever you are in the world.
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Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
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