The Eating Disorder Recovery Podcast
Health:Self-Help
In this podcast I explain negative energy balance (energy deficit) in restrictive eating disorders. I talk about what it actually is, how it is different in a person with an eating disorder compared to a person without an eating disorder, and how if feels.
Energy deficit is important to understand as it helps us figure out why something that feels really good for us can actually be very bad for us. In order to recover, sufferers have to learn to resist the lure of negative energy balance and the soothing aspects of it. While this creates anxiety and uncomfortableness at first, it is an important aspect of recovery.
Understanding the mechanisms behind restrictive eating disorders can help us figure out what we need to do in order to overcome them.
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Won't stop or can't stop? Science expolring habitual nature of Anorexia
Eating Disorder Recovery and Pregnancy
Dear Dietitian ... what we want you to know about treating Anorexia
Cynthia Bulik: Genetics of Anorexia Nervosa
Hunger in Anorexia Recovery
Julie Duffy Dillon on Fat Positive Attitudes to Nutritional Advice
Carmen Cool on HAES and Community Power
Family Based Treatment for Adults and Problems of Fat Phobia in Eating Disorder Treatment
Professor Janet Treasure: Maudsley, Adults with Eating Disorders, and Community
Audrey Boss: Beyond Chocolate
Aaron Flores on HAES and a Weight-Neutral Approach to Binge Eating Disorder
Julie O’Toole: Parents do not cause eating disorders
Calorie Counts On Labels: Request In Canada To Repeal The Act
DBT for Eating Disorder Recovery
Eating Disorder Recovery Podcast: Kristina Saffran on Project Heal
Thom Rutledge: Learning To Talk Back At The Eating Disorder Voice
What do Registered Dietitians Actually Do in Eating Disorder Recovery?
Chelsea Roff on Yoga and Mindfulness in Eating Disorder Recovery
EDAW 2017 Adults with Eating Disorders: Loneliness
EDAW 2017 Adults with Eating Disorders: Entrenched Behaviors and Identity Crisis
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