This unguided musical jorney is a shamanic journey down into the womb of Mother Earth. Use this music to ground deeply and return to a place of deep healing and peace.
Recorded on jan 1, 2018 at Nature Yoga Hong Kong with sound healing Ensemble 2084 and guest Brenda Pang on gongs.
The Cosmic Inner Smile Mediation
Lesson 4 Music Only
Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)
Lesson 3 Music Only
Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)
Lesson 2 Mediation (Music Only)
Lesson 1 Meditation (Music Only)
Relaxation, Body and Breath Awareness Meditation (Lesson 2)
Relaxation Meditation with Shavasana and Breathing
Medytacja Milości (Meditation for Self-Love, Polish) by Ola Milena
Birthing Meditation for Mothers-to-be by Ola Milena
S.O.S. Yoga for the Mind, Body and Spirit #1
Sa Ta Na Ma 6 Minute Mantra Practice (Music Only)
Sa Ta Na Ma 6 Minute Mantra Practice (Cantonese Instructions)
Meditation to Relieve Anxiety (Ep 8a, without explanation)
Meditation to Relieve Anxiety (Ep 8, with explanation)
Visualization for Success (short version without explanation) Episode 7
Visualization for Success (long version with explanation) Ep 7
Meditation for Relaxation
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