The Eating Disorder Recovery Podcast
Health:Self-Help
Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate via looking on a height/weight chart.
Weight restoration is a process of gaining weight until you are within a healthy weight range (I recommend a BMI of 22 at least) and continuing to eat without restriction until you no longer fear further weight gain. This podcast fully explains my position on that weight restoration, target weights, and weight versus mental state restoration.
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Community Links:
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Thanks for Listening!
Recovery stories: Recovering from an eating disorder with bariatric surgery
Food is so much more than just nutrition! [Podcast]
JD Ouellette: Experts by Experience Peer Mentoring in the Eating Disorder Field
For Sarah: Unless treatment stops promoting restriction, people will continue to die from eating disorders
Dr G: Considering trans and non-binary individuals in eating disorder treatment
Dr Cynthia Bulik: Recent study identifies eight risk loci and implicates metabo-psychiatric origins for anorexia nervosa
Atypical Anorexia
Actually it IS about the food: a talk with psychotherapist Danielle B. Grossman
Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents, and Adults
Funding deficit for eating disorders: Taking action in the UK
Recovering when you're a no-nonsense guy who totally doesn't have anorexia but has some sort of problem [Podcast]
Eating disorders and substance use: avoiding the whack-a-mole game in treatment
How eating disorders affect our values, and our decisions
Dr G: Muscles in recovery, and how you can have an eating disorder in any size body
Eating disorders and disabilities: cerebral palsy
Migration/Adapt to Flee Famine theory and fear
Recovery Stories: 11 years old and pushing for recovery
Six ‘biases’ against patients and carers in evidence-based medicine
Recovery stories: Finding YOU in recovery.
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