Who Am I Becoming? A gentle conversation about change, growth, and therapy

In this episode, we explore what it means to ask Who am I becoming? in a culture that values resilience, productivity, and keeping it together. We talk about why growth can feel confusing rather than empowering, how internal change often precedes external clarity, and why slowing down is sometimes the most honest form of progress.

This episode also gently explores how therapy can help — not by fixing or reinventing you, but by offering a safe, reflective space to make sense of change, let go of old identities built around survival, and grow in a way that feels sustainable and true.