Unlocking The Power of Forgiveness and Sleep with Hanna Kok

Summary

In this enlightening conversation, Keegan Read and Hanna Kok explore the intricate relationship between mental health, addiction recovery, and self-discovery. Hanna shares her journey of creating the iThrive app, emphasizing the importance of forgiveness, self-acceptance, and the mind-body connection. They discuss how emotional distress manifests in our lives, the role of professional help, and the biological impacts of holding onto grudges. The conversation highlights the significance of recognizing one's worth and the power of self-treatment in achieving emotional freedom and personal growth.

Takeaways

Hanna Kok blends over 30 years of mind-body-spirit integration.
The iThrive app was created out of a desire for ease in self-improvement.
Affirmations can be more effective when played subliminally during sleep.
Forgiveness is not condoning behavior but freeing oneself from grudges.
Self-treatment begins with recognizing one's worth and changing self-perception.
Familiarity can keep individuals stuck in unhealthy relationships.
Signs of emotional distress include unhappiness and sleeplessness.
Professional help can guide individuals through deep-seated beliefs.
Forgiveness is essential for self-acceptance and healing.
Holding grudges can have biological impacts on health.

Chapters

00:00 Introduction to Mental Health and Healing
01:14 The iThrive App: A New Approach to Healing
04:17 The Power of Affirmations and Subconscious Mind
07:13 Understanding and Removing Limiting Beliefs
10:07 The Connection Between Mind and Body
13:12 Forgiveness: What It Is and What It Isn't
16:06 Self-Value and Its Impact on Relationships
19:11 Changing Your Life from the Inside Out
22:05 The Consequences of Holding Grudges
23:52 The Importance of Addressing Inner Issues
25:44 Recognizing Signs of Emotional Distress
27:42 The Journey Within: Overcoming Feelings of Worthlessness
29:36 Forgiveness: A Path to Self-Acceptance
34:34 The Biological Impact of Holding Grudges
37:00 The Connection Between Mind and Body
40:51 Addressing Multiple Issues in One Session
42:52 Resources for Healing and Self-Discovery
45:56 Addiction: Understanding Love Substitutes
49:17 Finding Hope in Dark Times

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#mentalhealth #addiction #recovery #selfdiscovery #forgiveness #emotionalhealth #iThriveapp #personalgrowth #hormonalbalance #selfacceptance #healing

 

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