Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A’s (Awareness, Acknowledgement, Acceptance, & Agreement) - Applying Grief Processes to Life Circumstances

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement)  - Applying Grief Processes to Life Circumstances

 

Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents his QAA (Awareness, Acknowledgement, Acceptance, Agreement) framework — with an optional Appreciation step — as a gentle, practical path to process loss and adapt to life’s changes.

Dr. David References his past podcast episodes with Gary Scott and his podcast, "What If You Could? with Gary Scott."

Dr. David explains how the four A’s can be applied beyond bereavement to relationships, goals, and habits, and emphasizes the need for commitment, dedication, and passion to create lasting change. The episode closes with resources and an invitation to contact his practice for support.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

 

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