Trying Well-Being Therapy, Doing Hard Things, The Four Agreements

2025-01-30

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We read a passage from Richard Davidson’s The Emotional Life of your Brain about Well-Being Therapy, which he cites as a way to increase your Outlook emotional dimension, which is how positively you generally feel and think about your future. For a week we agree to: write 3x/day one positive characteristic of yourself and a person in your life; genuinely compliment people; genuinely thank people. We will get back next week with the results. We also discussed the Four Agreements again by Ruiz, especially Always do your Best. It was a practical podcast about doing...

We read a passage from Richard Davidson’s The Emotional Life of your Brain about Well-Being Therapy, which he cites as a way to increase your Outlook emotional dimension, which is how positively you generally feel and think about your future. For a week we agree to: write 3x/day one positive characteristic of yourself and a person in your life; genuinely compliment people; genuinely thank people. We will get back next week with the results. We also discussed the Four Agreements again by Ruiz, especially Always do your Best. It was a practical podcast about doing better, feeling better and helping others feel better and connected.

For more in this podcast, please go to:

Podbean:

https://benomtad.podbean.com

Apple Podcasts:

https://podcasts.apple.com/us/podcast/podcast-benomtad/id1748320863

YouTube:

https://m.youtube.com/@scissorsandpaper/videos

Spotify:

https://open.spotify.com/show/4kJPGlaJjGVyLa9AKhci6t?si=8XXrX9FUT3CU71reCfA5kQ

I plan to conduct more interviews with various guests, so please check back later for those.

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