A Guide to Journaling and Story Telling

2026-01-15

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In this episode I move away from the Enneagram and have a conversation with Claire Tomkins on the practices of journaling and story telling as a way of cultivating wholeness. She also mentions three prompts to be used for Journaling, they are: What does my heart want me to notice? What do I want to let go of today? What is life giving for me right now? (the quote I mention in relation to this, is from Howard Thurman) Links to get in touch with Claire are...

In this episode I move away from the Enneagram and have a conversation with Claire Tomkins on the practices of journaling and story telling as a way of cultivating wholeness.

She also mentions three prompts to be used for Journaling, they are:

What does my heart want me to notice?

What do I want to let go of today?

What is life giving for me right now? (the quote I mention in relation to this, is from Howard Thurman)

Links to get in touch with Claire are here:

https://writeratheart.substack.com/

https://www.fiverubies.co.uk/

https://www.instagram.com/clairetomkinswriter?igsh=OW8wczQ2Y3ptNGVj&utm_source=qr

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