Summary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and...
Summary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.
Takeaways
Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC.
He lost over 220 pounds and overcame binge eating disorder and mental health struggles.
Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical.
Building a support system is crucial for overcoming challenges and maintaining motivation.
Structure and discipline from gym routines significantly improved Max's mental health.
Max uses technology, including ChatGPT, to aid in self-reflection and mental health management.
Positive self-talk is essential for overcoming setbacks and maintaining motivation.
Max creates personalized plans for clients, recognizing that one size does not fit all.
Social media played a significant role in Max's journey, helping him connect with others and document his progress.
Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others.
Chapters
00:00 Introduction to Transformation and Coaching
02:07 The Journey of Weight Loss and Mental Health
05:06 Overcoming Addiction and Building Discipline
07:26 The Role of ADHD and Bipolar Disorder in Transformation
09:50 Creating a Supportive Online Community
12:04 The Importance of Passion in Coaching
14:45 Applying Gym Discipline to Entrepreneurship
17:36 Self-Awareness and Personal Growth
19:26 Utilizing AI for Self-Reflection
22:07 Future Aspirations and Closing Thoughts
26:41 Navigating Holidays and Personal Connections
29:01 Finding Effective Organizational Systems
32:45 The Journey to Bodybuilding: From Social Media to Stage
35:57 Building a Supportive Community
41:10 Overcoming Challenges with Positive Self-Talk
43:58 The Art of Posing in Bodybuilding Competitions
#transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding
Be sure to check out his Instagram and other socials!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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