Putting the Nation in Therapy with Phyllis Leavitt

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with psychotherapist Phyllis Leavitt, who advocates for a national therapy approach to address the collective trauma and dysfunction in society. They discuss the importance of understanding personal and societal trauma, the role of communication in healing relationships, and the necessity of accountability and love in fostering a healthier community. Phyllis emphasizes that healing begins at the individual level and can ripple out to affect families and society as a whole. The conversation also touches on the significance of hope, kindness, and the need for systemic change to create a more compassionate world.

Be sure to check out her website here: https://www.phyllisleavitt.com/

Takeaways

Therapy is essential for healing both individuals and society.
Trauma is a shared experience that connects us all.
Healing requires understanding our past and its impact on our present.
Communication skills are vital for resolving conflicts.
Accountability is necessary for personal and societal healing.
Love is a fundamental component of recovery and healing.
Personal healing can create a ripple effect in the community.
Shame and blame hinder healing and growth.
Engaging in activities we love can foster personal well-being.
We must start at the microcosmic level to effect change in the macrocosm.

Chapters

00:00 Introduction to Therapy and Healing
03:53 Healing the Nation through Psychology
08:21 The Role of Skills in Recovery
12:17 Breaking the Cycle of Abuse
16:33 Finding the Victim Within
21:15 The Power of Love in Healing
24:48 Truth and Reconciliation for Healing
27:51 Understanding the 12 Steps and Personal Growth
28:50 Leading by Example in Relationships
30:15 The Ripple Effect of Personal Healing
32:05 Bringing Therapy to the National Level
33:39 Belief in Humanity and the Power of Healing
36:02 Maintaining Sanity in a Chaotic World
37:56 The Importance of Doing What You Love
39:12 Healing Through Love and Belonging
40:17 Starting at the Microcosmic Level
41:23 Being the Black Sheep for Change
42:56 The Ongoing Journey of Healing
43:55 Fun with Therapy Scenarios
54:18 Retrieving Sanity and Lifelong Healing

#mentalhealthpodcast #therapy #trauma #hurtpeople #addictiontrecovery #communication #accountability #healing #society #love #hope 

 

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