F’ing Up the Ineffable - Episode 5 - Habit Motivation and Discipline

Brian and Mike talk about habits, motivation and discipline, how to stay on track, and how to fall off of the wagon. They talk about intensely personal things like depression, exercise, marriage, smoking, alcoholism and picking up dates at family reunions.

 

In this episode we mention the following books:

The Seven Habits of Highly Effective People - Stephen Covey  https://amzn.to/4giOI5R

The Power of Habit - Charles Duhigg  https://amzn.to/4nrrXz0

Think and Grow Rich - Napoleon Hill  https://amzn.to/3JQ9nlF

Thinking Fast and Slow - Daniel Kahneman  https://amzn.to/4n0agqp

 

Some links above may be part of the Amazon Affiliate Partners Program and we get paid when you use those links to purchase goods. If you choose to do so, thank you for your support!

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