21 | Values: Discover your Core Values and Learn How to Unapologetically Stand Up for Them

If you’re anything like my clients, you’ve probably heard of values and you get the general concept behind them, but you don’t really know what your top values are or why it even matters that much. 

 

After today’s episode, you’ll better understand what your core values, or top values are, and understand exactly why they matter. You’ll better understand how knowing them will help you live a more fulfilled, congruent life. As you gain clarity, you’ll find you can let go of the need to apologize for your values and start protecting them, which will fill you with confidence and purpose. 

 

Shine boldly and brightly and enjoy!

-Kendra

 

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“It’s not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” -Audre Lorde

 

Why it’s important to know and understand values:

1. To understand what is most important to you 
2. To protect and defend what is most important to you (set up boundaries)
3. To be more empathetic and respectful towards others values
4. To assertively and unapologetically stand up for your values and others
5. To teach others how to stand up for their own values with confidence
6. To live more congruently with your values and have great peace, joy, and fulfillment.

Congruence: agreement or harmony; compatibility.

 

“Core values are the deeply held beliefs that authentically describe your soul.” -John C. Maxwell

 

“If you don’t stick to your values when they’re being tested, then they’re not values: they’re hobbies.” -Jon Stewart

 

“We should not allow our personal values to erode, even if others think we’re peculiar.” -James E. Faust

 

“Don’t compromise on your values to please others. Keep your self respect intact and walk away.” -Unknown

 

“Personal leadership is the process of keeping your vision and values before you and aligning your life to be congruent with them.” -Stephen Covey

 

“It’s not hard to make decisions when you know what your values are.” -Roy E. Disney

 

“Integrity: Choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” -Brene Brown