One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.
Resources Mentioned (may include affiliate links):
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Ashwagandha (NOTE: check with healthcare provider before using any supplements)
Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)
Thriving in Motherhood Planner that I’ve used since 2019
The Bible Recap
The Work by Bryon Katie
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
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I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus
121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love
120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast
119 // Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today
118 // Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free
117 // Declutter the Mental Load of Motherhood by Following My 5-Step System
116 // Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
115 // 5 Must-Have Bins That Keep My Home Clutter-Free
114 // Strategies to Develop Effective Self-Care Boundaries for Overwhelmed Moms - with Teresa Wiedrick
113 // 5 Things I’m Decluttering This Spring to Live Lighter (Spring Decluttering Series)
112 // Opt-Out of Mom Guilt and Let Go of "Either/Or" Thinking with Stephanie O'Dea
111 // Your Simple S.P.R.I.N.G. Decluttering Plan (Spring Decluttering Series)
110 // The Connection Between Simplicity, Self-Worth, and Reaching Our Greatest Potential - with Rose Lounsbury
109 // 4 Steps to Refresh Your Routines This Spring (Spring Decluttering Series)
108 // The Simple, Stress-Free Way to Edit Your Wardrobe with Emily Conley from The Minimal-ish Mama
107 // No Time to Declutter? 4 Questions You MUST Answer to Find the Time You Need
106 // Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson
105 // Listener Question: How Much Baby Stuff Should I Hold Onto if We Want to Have More Kids?
104 // 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home
103 // Always Playing “Whack-a-Mole” with Your Kids’ Clutter? 3 Mistakes You’re Probably Making
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