67 // 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.

Resources Mentioned (may include affiliate links):

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Ashwagandha (NOTE: check with healthcare provider before using any supplements)

Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)

Thriving in Motherhood Planner that I’ve used since 2019

The Bible Recap

The Work by Bryon Katie

Related Episodes:

Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System

Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine

Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms

Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead

Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

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I help moms declutter their homes, heads, and hearts.

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5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

 

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