Pennie Wilson. A Constant Emergency Survivor

Pennie was always stuck in the fight-or-flight space more than 20 years ago.

Her experience was getting in touch with nature: touching, feeling the soil in your fingers, the breeze on your face, and the wind blowing through your hair.

Pennie learned to think in a different way, a new perspective, to decide if my thinking was part of the problem or part of the solution.

Pennie's goal is to teach others to help themselves.

There are not enough therapists for those in need, and so the idea is to teach others how to treat themselves.

Pennie created a process called Calm.

It's like we are stuck in the clouds and we need to step into the light.

Pennie sees the recovery process is like a tree.

I'll stop now and let Pennie speak for herself

You can heal yourself by recognizing you always have a choice.

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