Vulnerable Strength with Malisa Hepner

Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light.

#trauma #childhoodtrauma #shame #perfectionism #mentalhealth #retrievingsanity #fulfilling 

Chapters

00:00 Introduction to Vulnerability and Strength
01:34 Melissa's Childhood Trauma Story
05:40 Understanding Trauma and Its Impact
10:55 Healing from Generational Wounds
16:10 The Journey of Self-Compassion
21:24 Identifying and Processing Emotions
23:46 Using Personal Experience to Help Others
24:42 Authenticity in Therapy
27:24 The Struggle with Emotional Expression
30:36 Understanding Gender Differences in Emotionality
33:18 The Power of Storytelling
36:40 Building Connections Through Vulnerability
39:22 Navigating Uncomfortable Feelings
43:11 The Impact of Betrayal and Rejection
46:41 Embracing Happiness and Healing
48:50 Framework for a Fulfilling Life
53:04 Exploring Vulnerable Strength
53:05 Mental Health and Cancer Coaching

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Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast