F’ing Up the Ineffable - Episode 12 - Meditation and Mindfulness

In the second part of a series on consciousness and free will, Brian and Mike talk about meditation and mindfulness. They dispel some myths and talk about what meditation truly is. The conversation goes from yoga to mindfulness games to the real benefits to be gained. Brian teases future episodes and Michael realizes he's really good at having an empty mind.

 

In this episode we mention the following:

Episode 11 - Perception F'ing Up the Ineffable - Episode 11 - Perception

Yoga with Adriene 30 Days of Yoga - Start Here

Waking up: https://www.wakingup.com/

Making sense: https://www.samharris.org/podcasts

Playne: https://store.steampowered.com/app/865540/PLAYNE__The_Meditation_Game/

 

 

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