How To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren Fonvielle

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for self-care and encourages listeners to explore different modalities to support their mental health journey.

Check her website out here: http://www.mindshiftwithlauren.com/

 

Takeaways

EFT is a practice that combines tapping on specific body points with emotional acknowledgment.

Personal experiences with anxiety can enhance empathy in coaching others.

Tapping can help release both emotional and physical pain.

Listening to the body is crucial for emotional and physical health.

EFT can reduce cortisol levels significantly, promoting calmness.

The practice is adaptable and can be integrated with other modalities like yoga and Reiki.

Acknowledging uncomfortable emotions is essential for healing.

Skepticism is common, but openness can lead to positive experiences with EFT.

Tapping can assist in overcoming limiting beliefs and enhancing self-confidence.

Self-care is vital; you cannot help others if you do not take care of yourself first.

 

Chapters

00:00 Introduction to EFT and Personal Journey

02:32 The Impact of Tapping on Anxiety and Physical Pain

05:30 Understanding Emotions and Their Physical Manifestations

08:36 The Science Behind EFT and Its Effectiveness

11:23 Practical Application of EFT Techniques

14:20 EFT and Emotional Healing

17:25 Exploring the Connection Between Body and Mind

20:22 Incorporating Other Modalities with EFT

23:21 EFT in Everyday Life

26:16 Recognizing Changes and Healing with EFT

29:00 The Power of Intention in Energy Work

31:20 Acknowledging Emotions: The Key to Healing

32:23 Understanding Emotional Discomfort

36:24 Tapping as a Tool for Addiction and Cravings

39:47 Safety in Emotional Healing: The Gentle Approach

40:39 The Importance of Feeling to Heal

48:43 Real-Time Transformation Through Tapping

53:37 Integrating Tapping into Daily Life

 

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