How to avoid Achilles tendon injuries with Alison Rose

Have you ever been sidelined by Achilles problems? I have had a sore Achilles, and it's not only painful, it makes any sort of running just about impossible. There's a myth that calf and Achilles problems are inevitable if you're involved in sports (especially running). The real truth is that you can do a lot of work to protect your Achilles tendons.

 

This week super physio Alison Rose is back on the show to discuss this specific subject. We discuss:

• Different types of Achilles issues
• Is Achilles pain inevitable for runners?
• Why Achilles injuries occur
• Are your carbon sole bike shoes part of the problem?
• How to reduce your risk of Achilles injury

Whether you've had Achilles injuries or just want to avoid ever getting them, this is a must listen-to podcast.

 

To find out more about Alison Rose and the services that they provide at the Coach House Sports Physiotherapy Clinic please visit http://www.cspc.co.uk/.

 

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Sports Nutrition questions - if you have a sports nutrition question that you would like answering on the podcast, please email it to me via Beth@TheTriathlonCoach.com.

 

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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.