Episode pod #39: To Amanda, Joe and Don

Amanda wonders if she has to get up even if she only got 2 hours of sleep as part of treating her insomnia. Joe falls alseep faster despite noisy neighbors when meditating and going to bed an hour later. Don has made remarkable progress after 28 years of insomnia. 

 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!

Best!

 

Daniel