Talking insomnia #17: PLEASE HELP! I have completely lost the ability to fall asleep.

Grace slept for 9 hours per night until she smoked Indigo Blue cannabis about 4 months ago. She looked to cannabis to improve her sleep quality but believes she may have had an adverse reaction, because now she's not sleeping at all.

In this episode we talk about paradoxical insomnia and how almost anything can trigger sleeplessness, but only our reaction to said sleeplessness can produce chronic insomnia. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

Best!

 

Daniel

The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.