Hannah Lily - Somatic Practitioner - Trauma Therapist - Ritual Guide | Bare Frequencies

In this episode of Bare Frequencies, Shona sits down with ritual guide, counsellor and psycho-spiritual therapist Hannah Lily to explore healing, identity and the journey back to ourselves.

For the past few years, Shona has worked closely with Hannah and is now training with her to facilitate women’s circles — spaces designed to support honesty, reflection and reconnection in a world that often asks us to wear masks.

Hannah’s work weaves together somatic therapy, ritual, ceremony and counselling to create environments where people can slow down, feel safe enough to be seen, and begin remembering who they were before conditioning, expectation and survival shaped their lives.

Together they discuss the power of safe spaces, rites of passage, the body’s role in healing, and what it really means to come home to yourself.

This is a conversation about truth, courage and the quiet work of reclaiming the parts of ourselves we were taught to hide.

 

https://www.hannahlilyhealing.com/

https://www.instagram.com/hannah___lily

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