The COVID-19 pandemic and measures taken to help stop its spread have taken an unwelcome toll on our mental health. Lockdown measures have created, or exacerbated, anxiety, depression and other issues in many people. In this episode - recorded towards the end of Horsham's third lockdown - Dr Tara Quinn-Cirillo of Horsham Psychology joins Anna and Emma to talk about how we are all feeling and shares some valuable tips for listeners seeking support for their mental health and that of their family and friends.
For more information about Dr Tara Quinn-Cirillo and her work click here
Clairvoyancy with psychic Sue Durdle - Episode 28
Writing a novel with author Lisa Brace - Episode 27
Last wishes with celebrant Jean Francis - Episode 26
Christmas Special - Episode 25
Life as a sculptor with Hannah Stewart - Episode 24
Football with Trevor Evershed of North Sussex Soccer Academy - Episode 23
Conservation with Dr Nikki Tagg of Born Free Foundation - Episode 22
Pet care Q&A with Zoe Blake The Friendly Pet Nurse - Episode 21
Running an independent business with René Fay of Johansson’s Café - Episode 20
Astronomy photography with Claire Bradshaw - Episode 19
Halloween special: Discovering Horsham’s dark past with George Graham - Episode 18
Foraging with James Plumb of South East Foraging - Episode 17
The Women’s Institute with Pam Tedder and Katie Carter - Episode 16
Fleeing war in Ukraine - Julia Bondar - Episode 15
Dogs with Zoe Blake, The Friendly Pet Nurse - Episode 14
Running with Elspeth Turner of Miles Better Coaching - Episode 13
The Conversation Starter Project with Dr Tara Quinn-Cirillo - Episode 12
Wine and more with Luke Smith of Horsham Cellar - Episode 11
Racial equality and diversity with Vivian Okeze-Tirado - Episode 10
The environment with Carrie Cort of Sussex Green Living - Episode 9
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