Being Your Own Best Friend Part 2: Self-Compassion + Self-Forgiveness

In episode 142 of the "Seasons of Joy" podcast, Jill Pack delves into part two of the "Being Your Own Best Friend" series, specifically focusing on the concepts of self-compassion and self-forgiveness. She discusses how women, particularly in midlife, can combat negative self-talk which often intensifies during transitions such as career changes, health challenges, and evolving relationships. This episode provides strategies for recognizing and reframing these harmful narratives, fostering a kinder dialogue with oneself.

Through real-life examples, Jill illustrates how to transform self-judgment into self-acceptance through self-forgiveness, creating a more fulfilling life. Listeners are encouraged to embrace empathy, self-awareness, and inner peace, moving from a mindset of self-criticism to one of self-love. Join the conversation to unburden from harsh self-judgment and open the door to a more joyful, compassionate life.

Mentioned in the episode:

Kristen Neff - Self-Compassion

The Gathering Room Podcast: Being Great Company For Yourself (Martha Beck)

Marshall Rosenberg

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