PRANAYAMA ~ Vital Energy of the Universe | The WISDOM podcast | S3 E94

2023-04-02

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Pranayama ~ Vital Energy of the Universe The WISDOM podcast Season 3 Episode 94 ~ Knowing that each breath affords you life force, would that change or alter the significance you give to breathing? ~ 💜 The practice of pranayama is a process by which prana is controlled by regulating the breathing voluntarily. It involves a temporary pause or interval in the movement of breath. Having establis...

Pranayama ~ Vital Energy of the Universe

The WISDOM podcast Season 3 Episode 94

~ Knowing that each breath affords you life force, would that change or alter the significance you give to breathing? ~

💜

The practice of pranayama is a process by which prana is controlled by regulating the breathing voluntarily. It involves a temporary pause or interval in the movement of breath.

Having established a firm, steady posture, one then regulates the life-force (prana) by natural voluntary suspension of the breath after inhalation and exhalation – this is pranayama. ~ yoga sutras 2:49

Pranayama aids contemplation and removes distraction from the mind so that it becomes easy to concentrate and meditate.

Here join me as we practice Savitri Pranayama together.

Savitri Pranayama: is a rhythmic harmonizing breath using a four-part breath ratio. The inhalation and exhalation are the same and the internal and external breath retention are half that of the inhalation and exhalation.

More Pranayama and Breathing Techniques:

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

* PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana, the Third Limb of the Yoga Sutras

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

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