Technology and artificial intelligence (AI) have a multifaceted influence on stress. On one hand, they offer various advantages, such as increased efficiency, improved healthcare, and enhanced communication. On the other hand, they introduce new challenges, including information overload, social comparison, and job insecurity. As we progress further in technological advancements, it is essential to strike a balance between reaping the benefits of these innovations and mitigating their adverse effects. This might involve adopting healthier digital behaviours, prioritizing mental well-being, and creating ethical guidelines for AI usage. By doing so, we can harness the potential of technology and AI to reduce stress and enhance our overall quality of life.
In today’s podcast, Carole Spiers, the CEO and Founder of CSG, delves into the management of stress induced by technology and provides practical strategies for mitigating the negative consequences of digital advancements, technology, and AI integration on the workforce. As we increasingly incorporate technology into our lives, comprehending and addressing its impact on stress remains crucial for the well-being of individuals and society.
We invite you to share your personal experiences with stress and any valuable tips you've acquired for stress management.
Carole Spiers is an international Business Stress Consultant and currently serves as the Chair of the International Stress Management Association UK.
On their behalf, she founded Stress Awareness Day in 1998 and to recognize its anniversary in 2018, established International Stress Awareness Week
As an international Motivational Speaker, Carole has provided keynote addresses at international conferences in the UK, Europe, and Middle East. She is a regular BBC Guest-Broadcaster is regularly called upon by the international press and media for comment.
She is CEO of the Carole Spiers Group, an international stress management and wellbeing consultancy. Carole has over 25 years of experience as an industry expert on how to reduce stress, build resilience and improve health and wellbeing.
She has published books such as Tolley’s "Managing Stress in the Workplace" and "Show Stress Who's Boss!"
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