Divine Design: The 90-Second Reset Button

Welcome to episode 151 of the Seasons of Joy podcast, 'Divine Design: The 90-Second Reset Button.' Join Jill Pack, a certified faith-based life + relationship coach, as she explores the power of understanding and embracing emotions through God's design. In this episode, you'll discover how to navigate challenging seasons of life with grace and gain insights into managing overwhelming emotions. Learn how to apply the 90-second rule that Dr. Jill Bolt Taylor unveiled, transforming emotional reactions into a pathway for peace. Uncover how embracing your emotional journey can bring you closer to God and enhance your joy. Whether you're seeking emotional freedom, clarity, or spiritual growth, this episode offers practical guidance and spiritual wisdom for women in midlife. Tune in and discover a transformative approach to emotional health.

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About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.