SNAP into Presence: Breaking Free from Spiritual Autopilot

Welcome to episode 127 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In this episode, Jill explores the concept of living life on autopilot and offers a powerful tool to help women of faith navigate their current season of life with greater intentionality and joy.

Jill introduces the SNAP process, a four-step approach to breaking free from automatic reactions and aligning actions with one's true self and spiritual presence. Drawing inspiration from the book "The Road Back to You," she guides listeners through the steps: Stop, Notice, Ask, and Pivot. These steps are designed to enhance self-awareness, foster compassionate observation, and empower conscious choices.

Throughout the episode, Jill emphasizes the importance of pausing, connecting with God, and making intentional choices. She shares practical tips for integrating the SNAP process into daily life, encouraging listeners to set reminders and practice self-awareness in moments of conflict or stress.

Join Jill as she challenges you to set a daily reminder to snap out of autopilot and invites you to share your experiences with her. Discover how this practice can strengthen your connection with yourself, others, and God, leading to a more joyful and purposeful life.

Mentioned in the episode:

The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne Stabile 

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