DHYANA ~ Unbroken Concentration ~ | The WISDOM podcast | S3 E100

2023-04-23

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Dhyana ~ Unbroken Concentration The Meditation of Complete Absorption The WISDOM podcast Season 3 Episode 100 ~ Being is the ability to become one whatever is your focus. ~ 💜 Dhyana is a term used for the seventh limb in the eight...

Dhyana ~ Unbroken Concentration

The Meditation of Complete Absorption

The WISDOM podcast Season 3 Episode 100

~ Being is the ability to become one whatever is your focus. ~

💜

Dhyana is a term used for the seventh limb in the eight-step Yoga practice of the Yoga Sutras.

In Dhyana you become absorbed in the connection that you form with the object of meditation. Another way to explain Dhyana is 'the state of mind that requires deep mental thinking or concentration.'

The first four limbs (or paths) of the Yoga Sutras center on the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses.

After the fifth limb of pratyahara, the mind will be ready to experience a higher state ~ Dharana (concentration) and Dhyana (meditation).

The larger purpose of achieving Dhyana is to take another step towards Samadhi, or complete identification with the Divine, the Universe, or however you like to imagine something that which is far greater than yourself.

Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess

and Michelle Fondin ~ dhyana-the-seventh-limb-of-yoga

Dharana (the Sixth Limb of the Yoga Sutras)

DHARANA ~ Calm Focusing of the Mind S3 E98

DHARANA ~ Strategies for Focus and Concentration S3 E99

Pratyahara (the Fifth Limb of the Yoga Sutras)

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana (the Third Limb of the Yoga Sutras)

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series (the Second Limb of the Yoga Sutras)

SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series (the First Limb of the Yoga Sutras)

APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

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