TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started
Warrior Goddess Archetype Meditation
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Episode 109 Are you stuck and unable to move on? Try this
Episode 108 How being in your body will help you HEAL and step into your QUEEN energy
Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics
Episode 106 Breaking the Trauma Bond
Episode 105 Grief is a powerful tool for your recovery
The MindFuckery Podcast 2nd year anniversary
Episode 104 Never forget you are the most powerful piece - step into your queen energy
Episode 103 Why the abuser wants you to react and how to clear the energetic connections
Episode 102 How the pain can help you with your healing journey.
Episode 101 Different types of Supply - the abuser isn't fussy how they get it
Episode 100 Have you been dancing with the devil?
Episode 99 There's no one as desperate as a Narcissist looking for a roof over their head - AKA Manipulation
Episode 98 What can abuse teach us? And what is happening in the body?
Episode 97 Living in Survival Mode and what it is like to be Trapped there
Episode 96 Are you stuck trying to love someone who can't accept love?
Episode 95 The relationship was a contradiction - your very only Alice through the looking glass moment
Episode 94 Don't be deceived by the performance of the new supply!
Episode 93 Being denied CLOSURE is unhealthy; it's damaging, destructive and controlling.
Episode 92 Moving forward to the ultimate goal for 2024
Episode 91 Divorce, the Narcissist and healing from Emotional Abuse
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