The Principles of Cognitive Behavioral Therapy (CBT) | The WISDOM podcast | S4 E23

 

The Principles of Cognitive Behavioral Therapy (CBT)

The WISDOM podcast  Season 4  Episode 23

 

"How you feel is the genesis of your thoughts."  ~ dorothy zennuriye juno

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:: episode time stamps ::

  Podcast Musical Intro ~ 0-1:36  |  An Introduction to this Episode ~ 1:37  |  The Origins and Validity of Cognitive Behavioral Therapy ~ 2:45  | Join me in a Discovery Session ~ 4:22  |  The 5 Principles of CBT ~ 5:21  |  Be a Patron of The WISDOM podcast ~ 16:40  |  The JUNO app is here! ~ 17:24  |  Podcast Musical Outro ~ 19:36

 

 

In this episode I share the 5 principles of CBT and the practices for how you can use CBT to effectively change how you feel by changing the way you think.

 

Drop me a note if you would like the PDF tool to help you chart your thoughts and feelings and to challenge the thoughts that cause unwanted feelings.

 

 

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A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia