Navigating Grief in Midlife: Finding Hope and Healing

Welcome to Episode 124 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach. In this episode, we delve into the profound topic of grief during midlife and explore how it impacts us in unexpected ways. Whether it's the loss of a loved one, a relationship, or a phase of life, grief can feel particularly heavy during this season.

Jill shares her personal experiences and discusses the complexities of grief, including its emotional, physical, and spiritual dimensions. She provides insights into the challenges midlife brings, such as identity shifts, competing demands, and the existential questions that may arise.

Listeners are guided through practical steps to navigate grief with grace, faith, and resilience. From acknowledging emotions and finding support to strengthening spiritual practices and embracing a new normal, Jill offers valuable advice on finding meaning and purpose during difficult times.

Join the conversation and discover how to create a more joyful life, even amidst grief. If this episode resonates with you, share it with others and connect with Jill at jill@seasons-coaching.com. Remember, in our darkest moments, there is always hope.

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