In this episode Jackie talks about the Johari Window as a tool for increasing self-awareness and emotional intelligence. This is a tool often used in therapy as a way for clients to receive feedback about themselves that will help them make the changes they are seeking and to have happier and meaningful relationships.
Episode 0271: Compartmentalization
Episode 270: Certainty and Intimacy
Episode 269: Disordered Intimacy
Episode 268: Triggers
Episode 267: Pain and Sadness are not the Enemy
Episode 266: Reconstruction
Episode 265: Trauma-informed therapy
Episode 264: Thoughts After Two Funerals
Episode 263: How To Stop Watching Porn
Episode 262: Porn Addiction, Sex Addiction, and Treatment
Episode 261: Toxic Family Systems Within Religious Structures with Jackie and Rachel
Episode 260: Arousal Template part two
Episode 259: Red Flags with your therapist
Episode 258: Reparenting
Episode 257: Arousal Template
Episode 256: Spiritual Abuse and Trauma
Episode 255: Jackie and Rachel talk Shiny Happy People
Episode 254: Finding Your Inner Adult
Episode 253: Deconstruction continued and with a wider lens
Episode 252: Healthy Family Systems
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