In this episode, I share what you really need to lose weight. You will be surprised to learn that your tool kit for weight loss can consist of two simple things, a plan and some discipline.
For professional dieters, planning is easy. It’s the discipline part that trips us up. Listen in to gain a new perspective of discipline on your weight loss journey. I promise you will actually want to work on strengthening your discipline muscle after listening to this episode.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
BONUS: Join Me In Walking 8,000 Steps Every Day in June
EP 207. Why I'm No Longer a Weight Loss Coach
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
EP 202. Keep Losing Weight No Matter What Life Throws At You
EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox
EP 198. When Work Gets in the Way of Your Weight Loss
EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food!
EP 196. How to Transform Your Identity to Transform Your Weight Forever
EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss
EP 194. How Weight Loss Can Be Easier For Entrepreneurs
EP 193. What Weight Loss and Chanel Bags Have In Common
EP 192. Get Off The Weight Loss Struggle Bus For Good
EP 191. How to Bounce Back from an "Eff It" Moment
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