With statistics right now indicating that two thirds of us are facing issues with burn-out, it’s vital that we start taking on board the idea that ‘unplugging’ is a critical factor for sustainable working, and to give use a fighting change of making it through this most difficult, prolonged period of uncertainty. No one is taking the right amount of time off at the moment, and people are working longer and harder than ever. But it will end badly if we don’t make some changes now.
Jane and Chris, on this Burst podcast, share some very practical ways of building in the ‘pauses’ and the permission to stop – even short moments that give us back the energy and focus that we need. They encourage listeners to think about ‘structured’ and ‘unstructured’ unplugging – either things we plan for and implement in a planned way, or those ‘happy interruptions’ that give us a pause and a change of pace. Their tips, as ever, range from the easy to the extreme – this time, it’s dogs and broken legs.
Change Maker Episode One - Phil Rumbol
Introducing Our Change Makers Podcast Series
The Culture Builders – A deep dive into 2023
The Culture Builders – Honey to the Bee and Bank of Me
The Culture Builders - Closing the Gap for Black Women in Business
The Culture Builders - Harnessing the Power of ADHD
The Culture Builders - Bright Sparks and The World Service
The Culture Builders Deep Dive - Nectar for Leaders
The Culture Builders – The Three Big Fixes For Leaders
The Culture Builders - The Warmth of a Cold Culture
The Culture Builders Deep Dive - Bringing Values to Life
The Culture Builders Burst - Talking Psychological Safety
The Culture Builders Deep Dive – connecting cultures with language ‘hygiene’
The Culture Builders Deep Dive - find your route to appreciation
The Culture Builders Deep Dive - From Fruit Flies to Frozen Planet - a Cultural Journey
The Culture Builders Deep Dive – Word of the Year
The Culture Builders Deep Dive – Meet the Bank of Me
The Culture Builders Deep Dive - impact of isolation
The Culture Builders Deep Dive - Beating The Monday Blues
The Culture Builders Deep Dive – Creating a Culture of Financial Wellbeing
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