Ep 3 | Mar 26, 2020 | Identifying Core Emotions with Melissa Santangelo

Today we get "crunchy" as guest Melissa Santangelo explains how to get to the root of your emotions and then how you can move them into more positive feelings for better health and sanity! This companion blog has more information and photos of the things she discussed. 

Visit Melissa at SpaSantangelo.com.