Ep 157: Sarah Richardson - Chi Running

Sarah Richardson, is a certified educator, running coach, and Master Instructor of Chi Walking/Chi Running. Her book, From Sidelines to Start Lines: (The Frustrated Runner’s Guide to Lacing Up for a Lifetime) teaches struggling runners how to reignite their passion and motivation. Her business, Rise And Shine Running, helps rookie and novice runners who experience doubt and frustration bring safety, efficiency and love to their sport. Her unique approach shines a light on motivational strategies, mindset management, and proper body mechanics to promote fulfillment and consistency.  Sarah knows that running brings joy and vitality to life and has made it her life's work to help struggling, and burnt out runners find the daily discipline to take back their power and honour their runner within.  We talk about Chi Running and the 4 pillars of motivation.