Why Your Tummy Didn’t Go In Post-Partum: Fitness for Moms- 1

Before you aspire for the ‘perfect body’, hit Play. Ritu, an ex-army officer has practical fitness tips for moms. She talks about Diastasis Recti which is common but you probably don't know about it. Ritu has gone from fit to overweight and back to being fit. Part 2 will be out next week

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Shownotes- https://maitrisconfetti.com/postpartum-fitness/

Music Credit

Intro Underlay- Kevin Macleod

Outro Underlay- Rafael Krux