The Road to Wellness - Dr. Marjorie Kinney
Health & Fitness:Mental Health
The number one tip to having a calm birth? Practice! In my work as a hypnobirthing instructor I see lots of parents-to-be not focusing enough on the one exercise I think has the most influence on how the mother will experience the birth. They forget to practice. We have all heard of athletes visualizing the perfect shot on goal, the perfect kick, well, how about visualizing the perfect birth?
When you change the way you view birth, the way you birth will change”. -Marie Mongan
Dealing with Yucky Feelings
Confessions of a Counselor
Meditation for Children
Meditation for Newbies Week 4 - Turning Our Attention Outward
Meditation for Newbies - Week 3 - Experiencing Emotion Like a Wave
Meditation for Newbies - Week 2 - Becoming Aware of Your Thoughts
Meditation for Newbies - Week 1
Becoming Who You Want to Be, One Charactersitic at a Time
You Don’t Have to Be Lonely…Even if You Are Alone
The Wonders of Walking
Your Protection Spell
The Food-Mood Connection: An Interview with Dr. Alicia McCubbins
Rewriting Your Story, Changing Your Future
A Prescription for Gratitue
Sleep is God, Part 2 - Sliding into Sleep
Sleep is God, Part 1 - Sleeping Despite Stress
It's the Small Things
One Breath at a Time - Part 2
One Breath at a Time - Part 1
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