Ep 1 | Mar 24, 2020 | Managing Negative Energy with Jennifer Carole

Host Jennifer Carole explains how you can choose how you experience things by managing your energy. This trick not only can improve your mood, but you can use this to help elevate other's moods as well. By using some simple mindfulness techniques, focusing on catabolic and anabolic energy, you can experience more life satisfaction. Here's the companion blog.

Visit Jennifer at www.jcarole.com.