CBT - EMDR - Wellbeing - Mental Health
Health & Fitness:Mental Health
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealthawarenessweek2023
The news is there is a video attached to some parts of this Podcast, the link is below.
You can see a visual explanation of the STOP technique, if you like it, you can share it too:
https://vimeo.com/826854470
You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist
Hope you enjoy.
Remember to follow the podcast and share it if you like it!
Jaime
Website: https://Online-cbt.com
#smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork
#WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#staffwellbeingservices #onlinementalhealthsupportforemployees
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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
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Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
Building Resilience by building positive emotions and putting things in place to be Your Best Self
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CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity
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