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This particular collection of segments covers every single major discussion of pregnancy and child development spanning years of members-only Q&As.
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
#088 The Science of Optimizing Sleep - Special Preview
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
#080 How Heat Therapy Improves Slow Wave Sleep
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
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