Get Healthy Lose Weight Podcast
Arts:Fashion & Beauty
What most articles on exercise or weight loss do not cover is the power of working from one’s own unique style, and what is important to the individual.
These psychological factors are a huge set of resources that can make all the difference in your health journey. They provide you with intrinsic motivation, doing something because you are interested in it, value it, and enjoy doing it. And as new science tells us, it makes all of the difference between just dieting versus successful weight loss and maintenance.
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FOOD ADDICTION the mental and physical cause
Self-love weekly motivation
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Glad We Had This Chat with Caroline Hirons
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Anne of Avonlea
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The Everyday Style School