Owning It: The Anxiety Podcast
Health & Fitness
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A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry.
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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Is it history or hormones? Vicki Notaro on unpacking anxiety
A neuroscientist on how to break the anxiety cycle
Parental Anxiety: 'Does my child need an assessment?'
Anxiety + Sensory Issues: An Occupational Therapist explains
Sabrina Hill on anxiety, breakdowns, medication and more
ASMR + Anxiety: Everything You Need To Know
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
It's not always anxiety's fault + other questions answered
Owning Mental Illness with Sophie White
I was wrong about hypnosis
ARCHIVE: Surviving Christmas Holiday Anxiety
Understanding Cortisol
The fear of falling apart again + anxiety over world news
Understanding Perinatal Anxiety in Pregnancy
Medication for anxiety revisited with an expert
The 10 best anxiety mindset swaps
Delayed gratification and why it will help your anxiety
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
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