E128: How to Practice Gratitude When Life Sucks

Let's be honest... 2023 was a HARD year. You had some wins and you had some losses, but how do you practice gratitude when life sucks? Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 3:50: What gratitude actually does for you
• 07:09: The art of human compassion
• 10:11: What to do when life sucks

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