Bedtime Affirmations For Relaxation

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep.

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More Mindful in Minutes

⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠

Books

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**

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⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

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