Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.

Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

🙏 Help us stay ad-free

📲 Follow us on socials